James Pither 5x1000m/3:00r row
5,000m
Meters
17:38.6
Time
1:45.8
Pace
385
Calories
| Rest Distance | 1,994m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,994m |
| Overall Time | 32:38.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 160 |
June 15, 2021 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.6 | 5,000m | 1:45.8 | 295 | 1315 | 27 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 26 | |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 28 | |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 28 | |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 29 | |
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 29 | |
| r1,994m |
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Workout Graph
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