James Pither 5000m row
5,000m
Meters
19:09.6
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 172 |
June 22, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.6 | 5,000m | 1:54.9 | 230 | 1092 | 24 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 25 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 24 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 24 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 24 |
| 3:38.2 | 5,000m | 1:49.1 | 270 | 1227 | 25 |
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Workout Graph
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