James Pither 10x300m/0:30r row
3,000m
Meters
9:55.1
Time
1:39.1
Pace
251
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 14:55.1 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
June 30, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.1 | 3,000m | 1:39.1 | 359 | 1534 | 28 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 28 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 28 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 29 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 29 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 29 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 29 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 31 | |
| r729m |
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Workout Graph
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