James Pither 8x500m/1:00r row
4,000m
Meters
14:20.5
Time
1:47.5
Pace
303
Calories
171
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,878m |
| Overall Time | 22:20.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
August 05, 2021 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.5 | 4,000m | 1:47.5 | 281 | 1267 | 30 | 171 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 38 | 141 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 161 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 168 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 176 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 178 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 180 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 181 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | 186 |
| r878m |
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Workout Graph
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