James Pither 4x8:00/2:00r row
8,222m
Meters
32:00.0
Time
1:56.7
Pace
572
Calories
178
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,284m |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 976 |
| Drag Factor | 130 |
August 08, 2021 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,222m | 1:56.7 | 220 | 1056 | 26 | 178 |
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 28 | 168 |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 26 | 177 |
| 8:00.0 | 2,122m | 1:53.1 | 242 | 1132 | 26 | 182 |
| 8:00.0 | 2,141m | 1:52.0 | 248 | 1155 | 27 | 188 |
| r1,062m |
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Workout Graph
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