James Pither 4x500m/1:00r row
2,000m
Meters
6:49.9
Time
1:42.4
Pace
159
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,528m |
| Overall Time | 10:49.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
September 08, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.9 | 2,000m | 1:42.4 | 325 | 1419 | 29 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | |
| r528m |
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Workout Graph
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