James Pither 5000m row
5,000
Meters
19:10.1
Time
1:55.0
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 167 |
October 25, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.1 | 5,000 | 1:55.0 | 230 | 1091 | 346 | 25 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 69 | 26 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 69 | 25 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1069 | 68 | 25 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1090 | 69 | 26 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 71 | 25 |
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Workout Graph
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