James Pither 7x500m/1:00r row
3,500m
Meters
13:01.0
Time
1:51.5
Pace
256
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,789m |
| Overall Time | 20:01.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 159 |
April 27, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.0 | 3,500m | 1:51.5 | 252 | 1167 | 28 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 35 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| r289m |
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