James Pither 5x1000m/2:00r row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
336
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,556m |
| Overall Time | 30:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 151 |
May 05, 2022 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 26 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 29 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 25 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 25 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 25 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 26 | |
| r556m |
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Workout Graph
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