James Pither 9x500m/1:00r row
4,500m
Meters
16:52.8
Time
1:52.5
Pace
331
Calories
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 25:52.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 153 |
May 11, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.8 | 4,500m | 1:52.5 | 246 | 1145 | 27 | |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 31 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | |
| r1,094m |
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Workout Graph
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