James Pither v500m/1:30r...9 row
5,500
Meters
20:19.5
Time
1:50.8
Pace
404
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,237 |
| Overall Time | 31:49.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 155 |
May 22, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 5,500 | 1:50.8 | 257 | 1192 | 28 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 35 | |
| r: 1:30 | 10 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 28 | |
| r: 1:00 | 18 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 29 | |
| r: 1:00 | 14 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 30 | |
| r: 1:00 | 16 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 30 | |
| r: 1:00 | 14 | |||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1228 | 27 | |
| r: 1:30 | 154 | |||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 27 | |
| r: 1:30 | 196 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1227 | 27 | |
| r: 1:30 | 93 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 28 | |
| r: 1:30 | 222 | |||||
| r737 |
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Workout Graph
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