James Pither v500m/1:00r...9 row
5,300
Meters
19:26.5
Time
1:50.0
Pace
392
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 28:26.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 149 |
May 24, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,300 | 1:50.0 | 263 | 1209 | 28 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 36 | |
| r: 1:00 | 11 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1458 | 30 | |
| r: 1:00 | 106 | |||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1344 | 28 | |
| r: 1:00 | 115 | |||||
| 2:06.7 | 600 | 1:45.5 | 297 | 1307 | 27 | |
| r: 1:00 | 23 | |||||
| 2:53.4 | 800 | 1:48.3 | 275 | 1245 | 27 | |
| r: 1:00 | 12 | |||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1223 | 27 | |
| r: 1:00 | 34 | |||||
| 2:52.6 | 800 | 1:47.8 | 279 | 1251 | 28 | |
| r: 1:00 | 68 | |||||
| 2:06.7 | 600 | 1:45.5 | 297 | 1307 | 28 | |
| r: 1:00 | 130 | |||||
| 1:21.9 | 400 | 1:42.3 | 326 | 1406 | 29 | |
| r: 1:00 | 81 | |||||
| r580 |
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Workout Graph
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