James Pither v500m/1:30r...11 row
6,000
Meters
22:43.1
Time
1:53.5
Pace
435
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,989 |
| Overall Time | 34:13.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 150 |
May 30, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.1 | 6,000 | 1:53.5 | 239 | 1121 | 27 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 34 | |
| r: 1:30 | 18 | |||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 30 | |
| r: 1:00 | 155 | |||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 28 | |
| r: 1:00 | 70 | |||||
| 2:06.8 | 600 | 1:45.6 | 297 | 1320 | 27 | |
| r: 1:00 | 136 | |||||
| 2:52.5 | 800 | 1:47.8 | 279 | 1261 | 27 | |
| r: 1:00 | 131 | |||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 26 | |
| r: 1:00 | 64 | |||||
| 2:52.0 | 800 | 1:47.5 | 282 | 1269 | 27 | |
| r: 1:00 | 43 | |||||
| 2:06.4 | 600 | 1:45.3 | 299 | 1330 | 28 | |
| r: 1:00 | 18 | |||||
| 1:22.2 | 400 | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:00 | 132 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:00 | 56 | |||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 22 | |
| r: 1:00 | 166 | |||||
| r989 |
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Workout Graph
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