James Pither v500m/1:30r...11 row
6,000
Meters
22:37.1
Time
1:53.0
Pace
440
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,803 |
| Overall Time | 34:07.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 153 |
June 14, 2022 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 6,000 | 1:53.0 | 242 | 1132 | 27 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 32 | |
| r: 1:30 | 14 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 28 | |
| r: 1:00 | 147 | |||||
| 1:21.7 | 400 | 1:42.1 | 329 | 1430 | 29 | |
| r: 1:00 | 60 | |||||
| 2:05.7 | 600 | 1:44.7 | 305 | 1348 | 28 | |
| r: 1:00 | 23 | |||||
| 2:51.4 | 800 | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:00 | 58 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 27 | |
| r: 1:00 | 38 | |||||
| 2:51.0 | 800 | 1:46.8 | 287 | 1286 | 27 | |
| r: 1:00 | 96 | |||||
| 2:05.7 | 600 | 1:44.7 | 305 | 1348 | 28 | |
| r: 1:00 | 123 | |||||
| 1:22.0 | 400 | 1:42.5 | 325 | 1418 | 29 | |
| r: 1:00 | 109 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 32 | |
| r: 1:00 | 123 | |||||
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 22 | |
| r: 1:00 | 12 | |||||
| r803 |
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Workout Graph
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