James Pither 2x500m/1:00r row
1,000
Meters
4:09.9
Time
2:04.9
Pace
66
Calories
120
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 6:09.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 153 |
July 02, 2022 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 32 | 120 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 35 | 105 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | 135 |
| r16 |
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Workout Graph
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