James Pither v500m/1:00r...2 row
5,500m
Meters
21:13.0
Time
1:55.7
Pace
384
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 23:13.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 154 |
July 05, 2022 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,500m | 1:55.7 | 226 | 1077 | 26 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 36 | |
| r: 1:00 | 18m | |||||
| 18:48.2 | 5,000m | 1:52.8 | 244 | 1138 | 25 | |
| r: 1:00 | 155m | |||||
| r173m |
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Workout Graph
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