James Pither 7x1000m/1:30r row
7,000m
Meters
27:07.2
Time
1:56.2
Pace
481
Calories
124
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,769m |
| Overall Time | 37:37.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 145 |
July 21, 2022 14:49:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.2 | 7,000m | 1:56.2 | 223 | 1067 | 25 | 124 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 31 | 124 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 25 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 25 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 25 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 25 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 25 | |
| r769m |
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Workout Graph
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