James Pither v500m/1:30r...11 row
6,000m
Meters
22:36.2
Time
1:53.0
Pace
438
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,950m |
| Overall Time | 34:06.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 148 |
July 25, 2022 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 6,000m | 1:53.0 | 242 | 1134 | 29 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 34 | |
| r: 1:30 | 20m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 30 | |
| r: 1:00 | 158m | |||||
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 28 | |
| r: 1:00 | 147m | |||||
| 2:05.8 | 600m | 1:44.8 | 304 | 1345 | 28 | |
| r: 1:00 | 126m | |||||
| 2:51.4 | 800m | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:00 | 76m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 27 | |
| r: 1:00 | 20m | |||||
| 2:51.2 | 800m | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:00 | 124m | |||||
| 2:06.3 | 600m | 1:45.2 | 300 | 1333 | 29 | |
| r: 1:00 | 18m | |||||
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 30 | |
| r: 1:00 | 108m | |||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 36 | |
| r: 1:00 | 142m | |||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 22 | |
| r: 1:00 | 11m | |||||
| r950m |
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Workout Graph
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