James Pither 5x500m/1:00r row
2,500m
Meters
9:28.8
Time
1:53.7
Pace
183
Calories
156
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,972m |
| Overall Time | 14:28.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 153 |
July 29, 2022 06:38:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.8 | 2,500m | 1:53.7 | 238 | 1118 | 30 | 156 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 36 | 119 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 156 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 165 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 170 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 174 |
| r472m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.