James Pither 5x500m/1:00r row
2,500m
Meters
9:24.7
Time
1:52.9
Pace
182
Calories
125
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 14:24.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 0 |
August 14, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.7 | 2,500m | 1:52.9 | 243 | 1136 | 26 | 125 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 33 | 106 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 25 | 117 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 | 119 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 25 | 138 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 26 | 146 |
| r72m |
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Workout Graph
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