James Pither v500m/1:30r...13 row

8,200m

Meters

31:28.4

Time

1:55.1

Pace

586

Calories

167

Heart Rate

Rest Distance523m
Rest Time13:30.0
Overall Distance8,723m
Overall Time44:58.4
Average Watts229
Calories Per Hour1089
Stroke Rate26
Stroke Count860
Drag Factor169

August 16, 2022 14:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:28.4 8,200m 1:55.1 229 1089 26 167
2:36.1 500m 2:36.1 92 616 33 124
r: 1:30 17m
0:41.0 200m 1:42.5 325 1418 29 134
r: 1:00 140m
1:22.9 400m 1:43.6 315 1382 27 160
r: 1:00 115m
2:06.9 600m 1:45.7 296 1318 26 170
r: 1:00 113m
2:52.0 800m 1:47.5 282 1269 26 174
r: 1:00 14m
3:38.1 1,000m 1:49.0 270 1228 25 179
r: 1:00 17m
4:26.4 1,200m 1:51.0 256 1180 24 182
r: 1:00 28m
3:39.3 1,000m 1:49.6 265 1213 25 186
r: 1:00 21m
3:00.3 800m 1:52.6 245 1141 25 180
r: 1:00 17m
2:12.0 600m 1:50.0 263 1205 26 184
r: 1:00 9m
1:24.0 400m 1:45.0 302 1340 28 187
r: 1:00 13m
0:40.4 200m 1:41.0 340 1469 30 176
r: 1:00 12m
2:49.2 500m 2:49.2 72 548 21 139
r: 1:00 7m
r523m

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