James Pither v500m/1:00r...2 row
5,500m
Meters
21:20.3
Time
1:56.3
Pace
384
Calories
148
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 22:20.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Count | 538 |
August 26, 2022 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.3 | 5,500m | 1:56.3 | 222 | 1063 | 148 | ||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 34 | 119 | |
| r: 1:00 | 13m | ||||||
| 18:47.9 | 5,000m | 1:52.7 | 244 | 1139 | 24 | 177 | |
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.