James Pither v1:00/1:00r...10 row
2,984m
Meters
10:00.0
Time
1:40.5
Pace
243
Calories
170
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 20:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 179 |
September 17, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,984m | 1:40.5 | 344 | 1485 | 29 | 170 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 156 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 163 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 166 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 170 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 170 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 173 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 176 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 175 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 176 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 181 | |
| r: 1:00 | 159m | ||||||
| r1,552m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.