James Pither 8x500m/1:00r row
4,000m
Meters
13:54.5
Time
1:44.3
Pace
312
Calories
177
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 21:54.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 190 |
October 02, 2022 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.5 | 4,000m | 1:44.3 | 308 | 1361 | 27 | 177 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 161 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 171 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 27 | 175 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 178 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 182 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 183 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 184 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | 185 |
| r695m |
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Workout Graph
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