James Pither v500m/1:00r...8 row

6,800m

Meters

25:50.7

Time

1:54.0

Pace

486

Calories

Rest Distance626m
Rest Time10:00.0
Overall Distance7,426m
Overall Time35:50.7
Average Watts236
Calories Per Hour1112
Stroke Rate26
Stroke Count763
Drag Factor177

October 05, 2022 06:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:50.7 6,800m 1:54.0 236 1112 26
2:33.6 500m 2:33.6 97 632 36
r: 1:00 12m
3:40.8 1,000m 1:50.4 260 1195 25
r: 1:30 103m
3:39.1 1,000m 1:49.5 266 1216 26
r: 1:30 105m
3:37.9 1,000m 1:48.9 271 1231 26
r: 1:30 88m
3:36.5 1,000m 1:48.2 276 1249 27
r: 1:30 87m
3:37.7 1,000m 1:48.8 271 1233 26
r: 1:30 113m
3:35.2 1,000m 1:47.6 281 1266 27
r: 1:30 118m
1:29.8 300m 2:29.6 104 659 22
r626m

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