James Pither v500m/2:00r...11 row
5,500m
Meters
19:53.5
Time
1:48.5
Pace
417
Calories
133
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 31:53.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 183 |
October 12, 2022 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.5 | 5,500m | 1:48.5 | 274 | 1243 | 28 | 133 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 35 | 126 | |
| r: 2:00 | 16m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 158 | |
| r: 1:00 | 75m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 135 | |
| r: 1:00 | 103m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 112 | |
| r: 1:00 | 87m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 135 | |
| r: 1:00 | 96m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 136 | |
| r: 1:00 | 92m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 137 | |
| r: 1:00 | 95m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 110 | |
| r: 1:00 | 120m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 137 | |
| r: 1:00 | 108m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 138 | |
| r: 1:00 | 88m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 140 | |
| r: 1:00 | 123m | ||||||
| r1,003m |
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Workout Graph
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