James Pither 45:00 row
11,050m
Meters
45:00.0
Time
2:02.1
Pace
719
Calories
157
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 182 |
October 14, 2022 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,050m | 2:02.1 | 192 | 960 | 23 | 157 |
| 9:00.0 | 2,193m | 2:03.1 | 188 | 945 | 25 | 152 |
| 18:00.0 | 2,220m | 2:01.6 | 195 | 969 | 22 | 155 |
| 27:00.0 | 2,214m | 2:01.9 | 193 | 964 | 23 | 158 |
| 36:00.0 | 2,218m | 2:01.7 | 194 | 967 | 22 | 163 |
| 45:00.0 | 2,205m | 2:02.4 | 191 | 956 | 23 | 160 |
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Workout Graph
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