James Pither v500m/2:00r...9 row
8,500m
Meters
32:28.7
Time
1:54.6
Pace
603
Calories
169
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,688m |
| Overall Time | 50:28.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 1008 |
| Drag Factor | 171 |
October 20, 2022 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:28.7 | 8,500m | 1:54.6 | 232 | 1099 | 26 | 169 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 34 | 124 | |
| r: 2:00 | 72m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 24 | 159 | |
| r: 2:00 | 59m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 26 | 171 | |
| r: 2:00 | 45m | ||||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 26 | 172 | |
| r: 2:00 | 55m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 26 | 177 | |
| r: 2:00 | 50m | ||||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 26 | 179 | |
| r: 2:00 | 210m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | 179 | |
| r: 2:00 | 218m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 26 | 178 | |
| r: 2:00 | 231m | ||||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 27 | 185 | |
| r: 2:00 | 248m | ||||||
| r1,188m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 m x 8