James Pither v1000m/1:00r...5 row
7,500m
Meters
29:29.7
Time
1:57.9
Pace
526
Calories
160
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,859m |
| Overall Time | 37:59.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 175 |
October 24, 2022 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:29.7 | 7,500m | 1:57.9 | 213 | 1033 | 27 | 160 | |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 33 | 141 | |
| r: 1:00 | 20m | ||||||
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 27 | 173 | |
| r: 2:30 | 34m | ||||||
| 7:17.4 | 2,000m | 1:49.3 | 268 | 1221 | 27 | 166 | |
| r: 2:30 | 123m | ||||||
| 7:12.9 | 2,000m | 1:48.2 | 276 | 1250 | 27 | 190 | |
| r: 2:30 | 182m | ||||||
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 21 | 133 | |
| r359m |
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Workout Graph
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2000s