James Pither v1000m/1:00r...9 row
5,000m
Meters
18:49.9
Time
1:52.9
Pace
369
Calories
165
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 27:49.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 181 |
November 02, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.9 | 5,000m | 1:52.9 | 243 | 1135 | 29 | 165 | |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 31 | 112 | |
| r: 1:00 | 13m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | 160 | |
| r: 1:00 | 119m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 165 | |
| r: 1:00 | 132m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 169 | |
| r: 1:00 | 101m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 171 | |
| r: 1:00 | 127m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 175 | |
| r: 1:00 | 125m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 176 | |
| r: 1:00 | 129m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 179 | |
| r: 1:00 | 132m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 181 | |
| r: 1:00 | 127m | ||||||
| r1,005m |
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Workout Graph
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500s