James Pither 30m row
30m
Meters
0:16.5
Time
4:35.0
Pace
1
Calories
75
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 21 |
| Stroke Count | 4 |
| Drag Factor | 187 |
November 05, 2022 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:16.5 | 30m | 4:35.0 | 17 | 357 | 21 | 75 |
| 0:11.6 | 30m | 3:13.3 | 48 | 466 | 21 | 75 |
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Workout Graph
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