James Pither v500m/1:00r...2 row
5,500m
Meters
21:17.4
Time
1:56.1
Pace
385
Calories
150
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 22:17.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 194 |
November 12, 2022 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.4 | 5,500m | 1:56.1 | 223 | 1069 | 26 | 150 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 34 | 119 | |
| r: 1:00 | 12m | ||||||
| 18:40.7 | 5,000m | 1:52.0 | 249 | 1155 | 25 | 181 | |
| r12m |
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