James Pither v500m/1:00r...6 row
4,513m
Meters
16:30.4
Time
1:49.7
Pace
339
Calories
168
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,794m |
| Overall Time | 27:30.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 174 |
November 14, 2022 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.4 | 4,513m | 1:49.7 | 265 | 1211 | 29 | 168 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 35 | 134 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 30 | 165 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 28 | 174 | |
| r: 2:00 | 246m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 26 | 176 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 28 | 181 | |
| r: 2:00 | 231m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 30 | 183 | |
| r: 2:00 | 273m | ||||||
| r1,281m |
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v2:00/2:00r...5