James Pither 45:00 row
11,396m
Meters
45:00.0
Time
1:58.4
Pace
768
Calories
165
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 182 |
November 16, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,396m | 1:58.4 | 211 | 1024 | 25 | 165 |
| 9:00.0 | 2,187m | 2:03.4 | 186 | 940 | 28 | 154 |
| 18:00.0 | 2,316m | 1:56.5 | 221 | 1060 | 25 | 166 |
| 27:00.0 | 2,289m | 1:57.9 | 213 | 1033 | 24 | 166 |
| 36:00.0 | 2,297m | 1:57.5 | 216 | 1041 | 24 | 169 |
| 45:00.0 | 2,308m | 1:56.9 | 219 | 1052 | 24 | 173 |
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Workout Graph
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