James Pither v1000m/1:00r...8 row
5,546m
Meters
20:46.9
Time
1:52.4
Pace
404
Calories
165
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,502m |
| Overall Time | 28:46.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 180 |
November 21, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.9 | 5,546m | 1:52.4 | 246 | 1147 | 27 | 165 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 29 | 118 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 155 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | 166 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 27 | 170 | |
| r: 1:00 | 141m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 26 | 174 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 27 | 178 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 29 | 181 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 180 | |
| r: 1:00 | 176m | ||||||
| r956m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid 1-4-1 mins