James Pither v500m/2:00r...6 row
5,500m
Meters
20:02.1
Time
1:49.2
Pace
413
Calories
169
Heart Rate
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,937m |
| Overall Time | 32:02.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 749 |
| Drag Factor | 179 |
November 25, 2022 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.1 | 5,500m | 1:49.2 | 268 | 1222 | 29 | 169 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 40 | 132 | |
| r: 2:00 | 165m | ||||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 27 | 166 | |
| r: 2:00 | 327m | ||||||
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 27 | 173 | |
| r: 2:00 | 261m | ||||||
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 28 | 179 | |
| r: 2:00 | 214m | ||||||
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 28 | 183 | |
| r: 2:00 | 191m | ||||||
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 29 | 185 | |
| r: 2:00 | 279m | ||||||
| r1,437m |
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