James Pither v1000m/1:00r...3 row
8,037m
Meters
31:40.9
Time
1:58.2
Pace
553
Calories
157
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,360m |
| Overall Time | 35:40.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 189 |
November 28, 2022 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:40.9 | 8,037m | 1:58.2 | 212 | 1028 | 25 | 157 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 30 | 127 | |
| r: 1:00 | 10m | ||||||
| 6:52.7 | 2,000m | 1:43.1 | 319 | 1396 | 29 | 181 | |
| r: 3:00 | 313m | ||||||
| 20:00.0 | 5,038m | 1:59.0 | 207 | 1013 | 23 | 165 | |
| r323m |
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Workout Graph
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Ergo Test 2000