James Pither v5:00/2:00r...5 row
11,657m
Meters
45:00.0
Time
1:55.8
Pace
813
Calories
163
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,105m |
| Overall Time | 55:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 1186 |
| Drag Factor | 182 |
November 30, 2022 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,657m | 1:55.8 | 225 | 1075 | 25 | 163 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 | 117 | |
| r: 2:00 | 43m | ||||||
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 24 | 163 | |
| r: 2:00 | 19m | ||||||
| 15:00.0 | 3,942m | 1:54.1 | 235 | 1109 | 24 | 171 | |
| r: 2:00 | 58m | ||||||
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 24 | 180 | |
| r: 2:00 | 48m | ||||||
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 26 | 185 | |
| r: 2:00 | 280m | ||||||
| r448m |
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Workout Graph
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v5:00/2:00r...5