James Pither v5:00/1:00r...6 row
6,155m
Meters
23:50.7
Time
1:56.2
Pace
424
Calories
165
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 24:50.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 193 |
December 06, 2022 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.7 | 6,155m | 1:56.2 | 223 | 1067 | 24 | 165 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 | 144 | |
| r: 1:00 | 21m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 22 | 159 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 24 | 166 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 26 | 174 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 24 | 177 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 22 | 175 | |
| r21m |
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Workout Graph
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v1000m...5