James Pither 45:00 row
11,493
Meters
45:00.0
Time
1:57.4
Pace
781
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 193 |
December 09, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,493 | 1:57.4 | 216 | 1041 | 781 | 24 | 143 |
| 9:00.0 | 2,202 | 2:02.6 | 190 | 946 | 142 | 26 | 92 |
| 18:00.0 | 2,316 | 1:56.5 | 221 | 1060 | 159 | 23 | 92 |
| 27:00.0 | 2,327 | 1:56.0 | 224 | 1066 | 160 | 24 | 173 |
| 36:00.0 | 2,320 | 1:56.3 | 222 | 1060 | 159 | 23 | 179 |
| 45:00.0 | 2,328 | 1:55.9 | 224 | 1073 | 161 | 24 | 182 |
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Workout Graph
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