James Pither v1000m/1:00r...9 row
5,000m
Meters
18:26.0
Time
1:50.6
Pace
372
Calories
130
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 27:26.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 184 |
December 12, 2022 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.0 | 5,000m | 1:50.6 | 259 | 1190 | 29 | 130 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 34 | 130 | |
| r: 1:00 | 89m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 106 | |
| r: 1:00 | 145m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 111 | |
| r: 1:00 | 123m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 113 | |
| r: 1:00 | 130m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 139 | |
| r: 1:00 | 131m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | 142 | |
| r: 1:00 | 97m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 140 | |
| r: 1:00 | 90m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 140 | |
| r: 1:00 | 90m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 149 | |
| r: 1:00 | 154m | ||||||
| r1,049m |
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Workout Graph
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500s