James Pither v1000m/1:00r...4 row
7,000m
Meters
26:57.3
Time
1:55.5
Pace
493
Calories
155
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,284m |
| Overall Time | 35:27.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 0 |
December 19, 2022 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:57.3 | 7,000m | 1:55.5 | 227 | 1081 | 26 | 155 | |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 32 | 135 | |
| r: 1:00 | 28m | ||||||
| 7:15.5 | 2,000m | 1:48.8 | 271 | 1233 | 25 | 123 | |
| r: 2:30 | 52m | ||||||
| 7:17.0 | 2,000m | 1:49.2 | 268 | 1223 | 26 | 186 | |
| r: 2:30 | 95m | ||||||
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 25 | 179 | |
| r: 2:30 | 109m | ||||||
| r284m |
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Workout Graph
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2000s