James Pither v1000m/0:30r...9 row
6,034m
Meters
23:19.8
Time
1:55.9
Pace
430
Calories
109
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,755m |
| Overall Time | 30:49.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 702 |
| Drag Factor | 183 |
December 24, 2022 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.8 | 6,034m | 1:55.9 | 224 | 1071 | 26 | 109 | |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 30 | 67 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 82 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 28 | 82 | |
| r: 1:00 | 140m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 26 | 78 | |
| r: 1:00 | 68m | ||||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 26 | 102 | |
| r: 1:00 | 101m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 26 | 130 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 27 | 160 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 146 | |
| r: 1:00 | 52m | ||||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 22 | 140 | |
| r721m |
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