James Pither 30:00 row
7,551m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 181 |
December 25, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,551m | 1:59.1 | 207 | 1011 | 24 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.