James Pither v500m/2:00r...6 row
5,500m
Meters
20:33.8
Time
1:52.1
Pace
400
Calories
168
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 27:33.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 171 |
December 28, 2022 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.8 | 5,500m | 1:52.1 | 248 | 1153 | 26 | 168 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 30 | 131 | |
| r: 2:00 | 18m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 26 | 165 | |
| r: 1:00 | 13m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 26 | 174 | |
| r: 1:00 | 113m | ||||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 26 | 177 | |
| r: 1:00 | 117m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 26 | 181 | |
| r: 1:00 | 112m | ||||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 26 | 184 | |
| r: 1:00 | 130m | ||||||
| r503m |
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