James Pither v500m/1:00r...11 row
3,200m
Meters
12:03.7
Time
1:53.0
Pace
232
Calories
154
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 22:03.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 189 |
December 30, 2022 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.7 | 3,200m | 1:53.0 | 242 | 1133 | 28 | 154 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 34 | 135 | |
| r: 1:00 | 9m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 25 | 149 | |
| r: 1:00 | 13m | ||||||
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 31 | 149 | |
| r: 1:00 | 149m | ||||||
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 31 | 153 | |
| r: 1:00 | 139m | ||||||
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 31 | 154 | |
| r: 1:00 | 144m | ||||||
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 32 | 157 | |
| r: 1:00 | 133m | ||||||
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 32 | 161 | |
| r: 1:00 | 133m | ||||||
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 32 | 161 | |
| r: 1:00 | 144m | ||||||
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 32 | 162 | |
| r: 1:00 | 130m | ||||||
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 34 | 162 | |
| r: 1:00 | 155m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 153 | |
| r1,149m |
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