James Pither v500m/1:00r...11 row
3,200
Meters
12:03.7
Time
1:53.0
Pace
232
Calories
154
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 22:03.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 189 |
December 30, 2022 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.7 | 3,200 | 1:53.0 | 242 | 1154 | 28 | 154 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 34 | 135 | |
| r: 1:00 | 9 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 25 | 149 | |
| r: 1:00 | 13 | ||||||
| 0:29.5 | 150 | 1:38.3 | 368 | 1464 | 31 | 149 | |
| r: 1:00 | 149 | ||||||
| 0:29.1 | 150 | 1:37.0 | 383 | 1608 | 31 | 153 | |
| r: 1:00 | 139 | ||||||
| 0:28.6 | 150 | 1:35.3 | 404 | 1636 | 31 | 154 | |
| r: 1:00 | 144 | ||||||
| 0:28.3 | 150 | 1:34.3 | 417 | 1653 | 32 | 157 | |
| r: 1:00 | 133 | ||||||
| 0:28.3 | 150 | 1:34.3 | 417 | 1653 | 32 | 161 | |
| r: 1:00 | 133 | ||||||
| 0:28.3 | 150 | 1:34.3 | 417 | 1653 | 32 | 161 | |
| r: 1:00 | 144 | ||||||
| 0:28.4 | 150 | 1:34.6 | 413 | 1647 | 32 | 162 | |
| r: 1:00 | 130 | ||||||
| 0:27.9 | 150 | 1:33.0 | 435 | 1677 | 34 | 162 | |
| r: 1:00 | 155 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | 153 | |
| r1,149 |
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Sprints