James Pither v1000m/1:00r...9 row
5,000m
Meters
18:27.4
Time
1:50.7
Pace
373
Calories
174
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 27:27.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 173 |
December 31, 2022 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.4 | 5,000m | 1:50.7 | 258 | 1186 | 28 | 174 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 28 | 130 | |
| r: 1:00 | 10m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 168 | |
| r: 1:00 | 131m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 173 | |
| r: 1:00 | 154m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 176 | |
| r: 1:00 | 139m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 179 | |
| r: 1:00 | 111m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 183 | |
| r: 1:00 | 129m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 183 | |
| r: 1:00 | 120m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 186 | |
| r: 1:00 | 121m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 30 | 190 | |
| r: 1:00 | 121m | ||||||
| r1,036m |
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500s