James Pither v500m/2:00r...6 row
5,500m
Meters
20:27.1
Time
1:51.5
Pace
401
Calories
171
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 27:27.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 182 |
January 05, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.1 | 5,500m | 1:51.5 | 252 | 1167 | 27 | 171 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 34 | 139 | |
| r: 2:00 | 143m | ||||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 26 | 166 | |
| r: 1:00 | 115m | ||||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 26 | 173 | |
| r: 1:00 | 129m | ||||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 26 | 179 | |
| r: 1:00 | 123m | ||||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 26 | 183 | |
| r: 1:00 | 130m | ||||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 27 | 188 | |
| r: 1:00 | 112m | ||||||
| r752m |
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