James Pither v1:00/1:00r...10 row
2,757
Meters
10:00.0
Time
1:48.8
Pace
202
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 180 |
January 07, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,757 | 1:48.8 | 272 | 1212 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 | |
| r: 1:00 | 182 | |||||
| r1,515 |
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Workout Graph
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