James Pither v500m/1:00r...10 row
5,500m
Meters
20:06.4
Time
1:49.6
Pace
407
Calories
169
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,649m |
| Overall Time | 30:06.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 179 |
January 13, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.4 | 5,500m | 1:49.6 | 265 | 1213 | 27 | 169 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 34 | 135 | |
| r: 1:00 | 140m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 27 | 147 | |
| r: 1:00 | 19m | ||||||
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 27 | 164 | |
| r: 1:00 | 133m | ||||||
| 2:06.5 | 600m | 1:45.4 | 299 | 1328 | 27 | 171 | |
| r: 1:00 | 139m | ||||||
| 2:52.3 | 800m | 1:47.6 | 280 | 1264 | 26 | 176 | |
| r: 1:00 | 138m | ||||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 25 | 176 | |
| r: 1:00 | 114m | ||||||
| 2:51.4 | 800m | 1:47.1 | 285 | 1279 | 26 | 181 | |
| r: 1:00 | 74m | ||||||
| 2:06.3 | 600m | 1:45.2 | 300 | 1333 | 27 | 183 | |
| r: 1:00 | 128m | ||||||
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 28 | 183 | |
| r: 1:00 | 115m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 32 | 176 | |
| r: 1:00 | 149m | ||||||
| r1,149m |
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